Yoga

We have talked about the various types of yoga and how it can contribute to weight loss. Learn more about the different styles of yoga, their benefits and how to get started. Discover how yoga can help you achieve your weight loss goals and get the body you desire.

A Yoga Meditation to Connect to Power
Yoga

A Yoga Meditation to Connect to Power in 2023

BY
John C

What is a yoga meditation to connect to power? Yoga and meditation are linked to improving emotional health. Recent days, ...

3 Person Yoga Poses for Beginners: A Step-By-Step Guide to Acro Yoga
Yoga

3 Person Yoga Poses for Beginners: A Step-By-Step Guide to Acro Yoga

BY
John C

Yoga has become so much more than just a solo practice. Now, you can bring your partner, a friend, or ...

Yoga: An Instrument for Emotional Control
Yoga

Yoga: An Instrument for Emotional Control and Self-knowledge

BY
Stanley H

Dealing with emotions is not simple. We often lose a little of our own control. That’s why it’s important to ...

5 Scientific Benefits of Yoga
Yoga

5 Scientific Benefits of Yoga

BY
John C

The practice of yoga is well known for its spiritual content, but did you know that there are 5 Scientific ...

vegetarianism and yoga benefits for health
Yoga

Vegetarianism and yoga benefits for health

BY
John C

Many people wonder what is the relationship between vegetarianism and Yoga. After all, a good number of practitioners opt for ...