For those who are trying to Weight Loss, keeping the diet straight throughout the day is very important. But, you need to be careful so that the tiredness and stress of a long day of work or studies do not prevent you from being careful with your diet also at night.
Mistakes made after 7 pm that can compromise weight loss
1. Eating too much or too little at dinner
Being on a diet, a person may choose to eat little for dinner. For example, a soup, a salad or a very small sandwich. The problem is that shortly afterwards she will feel very hungry again and need to eat again.
If you’re very tired from the day, you probably won’t be in the mood to prepare a healthy meal when hunger strikes again. Thus, there will be many chances that you will not resist and resort to a packaged snack or a ready-made delicacy to satisfy your hunger.
As you probably already know, both are not the best options for those who want to weight loss.
On the other hand, there are those who abuse food at dinner. After spending a day controlling food in the midst of their chores, at night the person finds themselves in a more relaxed moment, when they have more time to eat. So he fills his plate and eats more than he needs.
In addition to generating an excessive consumption of calories, this is especially problematic at dinner because at night the body usually uses less energy and the metabolism is a little less accelerated.
2. Snacking on unhealthy snacks
Another step on the ball is arriving home hungry and running after snacks that are far from being healthy, instead of preparing a quality meal. Or the person even makes a good dinner, but decides to watch something on television before bed and can’t resist snacking while watching.
Some examples of these unhealthy snacks are peanuts full of salt, snacks and packaged potatoes, microwave popcorn, stuffed cookies and other goodies, among other industrialized snacks.
In addition to having a lot of calories, these snacks can be full of bad fats , sugar and sodium, the excess of which greatly disrupts the diet.
To prevent this from happening, it’s important to eat a healthy dinner when you get home. Now if you need to pinch something before bed even after you’ve had dinner, opt for healthy snacks .
Also read: 10 TIPS TO BURN BELLY FAT
3. Not drinking water
Some people don’t remember or don’t like to drink water at night. However, staying hydrated at night is essential for the body’s health and important for weight loss.
The first tip is not to stop drinking water overnight. The second is: the next time you feel hungry in the evening, especially if you’ve already eaten, have a glass of water to check that what you’re feeling isn’t thirsty.
However, one hour before bed it is advisable to stop drinking water, so that you don’t have to get up at dawn to urinate, which interferes with sleep.
4. Not brushing your teeth after dinner
Don’t leave to brush your teeth many hours after dinner, only at bedtime. Firstly, because after brushing your teeth you will hardly want to eat again.
In addition, the mint flavor of the toothpaste that is left after brushing your teeth leaves the food with a strange taste, which helps to reduce the desire to eat again. Second, some studies have suggested that mint acts as a natural hunger suppressant.
But, that doesn’t mean you should brush your teeth immediately after dinner. In some cases, brushing your teeth right after eating can damage tooth enamel.
