Dealing with emotions is not simple. We often lose a little of our own control. That’s why it’s important to reflect on how we’re not generally taught to deal with the situations and feelings in our lives, but to live in a balanced way it’s essential to have control of our emotions and a large part of that comes from self-knowledge. Do you know yourself well?
The practice of Yoga is very focused on finding who we really are and always being open to learning more about ourselves and listening to what our mind and body have to tell us. Only then is it possible to have control and find the emotional balance that we so desire.
Yoga and emotions: The connection that generates physical and emotional well-being
The importance of good oxygenation for our body is already well known. In Yoga, we use the breath as a tool to conduct Prana, the vital energy. Through breathing techniques, the Pranayamas, it is possible to expand and control our energies to achieve more vitality and concentration, increasing objectivity and also focus.
In the practice of Yoga, the breath is not just there to support the blood and nourish the cells. By oxygenating the system in a controlled manner, we manage to control our vital energy (Prana) and dominate thoughts and emotions.
When we observe each emotional state it is easy to understand this link, always changing depending on the way we are breathing. When we are happy and calm, she is smooth and calm, while when we are tense, we often stop breathing for long moments. But this is a two-way street, that is, just as everyday emotions dictate breathing, by consciously imposing a breathing rhythm on our body, we are also capable of changing our emotions, mastering balance and conquering the self-control.
Our breathing directly affects the brain, and it controls brain waves. For millennia, yogis have used this control to improve concentration and vitality through specific breathing techniques called pranayama.
The feeling of well-being right after practicing some physical exercise or sport has long been recognized by science, it happens by the release of the endorphin hormone, serotonin production and other processes that generate this oxygenation of the organism and the brain. And this production is further enhanced through oxygenation optimized by Yoga breathing techniques.
When you practice Yoga
This sensation is different, enhanced. It is more complete, because in addition to practicing an exercise through postures, asanas, facilitating the gain of lean mass, increasing balance, strength and flexibility, it is also a psychophysical work, modifying the rational and mental aspect of its practitioner. In this way, gains happen in the physical, mental and spiritual planes.
How to control our emotions?
Want to feel more in control of your emotions? We separate here some Yoga exercises that you can do to help with your emotional control and self-knowledge , check it out:
1. Stork posture
Ever heard of this posture? To perform it, stand up straight, with your heels parallel, place your hands at your sides and make sure your spine is straight. Inhale deeply while raising your hands.
Very slowly, exhale and extend your torso and hands forward, as if you were going to touch your feet. In the execution of the movement, release the neck, to make it relaxed, and look at the knees. After following these steps, let your palms rest on the surface of the floor. Stay in the pose while breathing deeply for about 10 times. This exercise will help with circulation and promote greater clarity of your thoughts.
2. Mountain posture
This is one of the basic postures of Yoga. To do this, stand with your feet parallel to each other and firmly on the floor. Hands are relaxed and extended along your torso. It may seem simple, but this pose allows you to develop balance and calm your mind.
3. Doggy Pose
With your feet and hands on the floor, gently drag your hands forward as you straighten your legs and arms, lifting your hips. Relax your head and look towards your knees. It is essential that the palms of the hands and soles of the feet are firmly supported on the ground. Breathe five to ten times.
These exercises will improve your well-being, it is worth mentioning that it is important to learn more about the subject and take a course to increase your knowledge. Thus, you will learn more Yoga postures and exercises for emotional control and you will feel the benefits for your mind, body and health.